I wrote this poem many years ago and it just flowed out of me.  It's called The Flow and points to surrendering to God's Holy Spirit and...

Today, I put on the belt of truth. I choose to live today by what is true, not by what I feel. My emotions are fickle but truth never...

This covers the benefit of being aware and how to work with the Holy Spirit to become more aware.

Learning to be authentic is the most important thing we can learn other than how to communicate our authenticity.